Time for me to seriously control my diet! Today I got my medical report, first time doing full body checkup and really upset me when I saw the result.. Actually I was suspected myself got high uric acid since my knees feeling uneasy few years ago, got sound like bone scrubbing each other and sometimes feel pain when walking up staircases..
Another thing that really surprise me is the ratio between LDL and HDL cholesterol, the normal ratio should be 3:2, but my LDL is 114 and HDL only 35, so the ratio is 3:1, this is quite serious because it might caused many sickness or even harm my heart, body fat also really terrible until reduce my water absorption system. Then I also got fat liver that will affects my food digestion become slow and hardly to keep good nutrition..
So now I have made up my mind, I must keep fit and doctor recommended the ideal weight is 68.6kg, so I have 10.8kg to shave! Hope I can do it within 6 months.. Actually the worst and sad thing is doctor said my metabolic age is 33!!!
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