My Medical Report

Time for me to seriously control my diet! Today I got my medical report, first time doing full body checkup and really upset me when I saw the result.. Actually I was suspected myself got high uric acid since my knees feeling uneasy few years ago, got sound like bone scrubbing each other and sometimes feel pain when walking up staircases..

Another thing that really surprise me is the ratio between LDL and HDL cholesterol, the normal ratio should be 3:2, but my LDL is 114 and HDL only 35, so the ratio is 3:1, this is quite serious because it might caused many sickness or even harm my heart, body fat also really terrible until reduce my water absorption system. Then I also got fat liver that will affects my food digestion become slow and hardly to keep good nutrition..

So now I have made up my mind, I must keep fit and doctor recommended the ideal weight is 68.6kg, so I have 10.8kg to shave! Hope I can do it within 6 months.. Actually the worst and sad thing is doctor said my metabolic age is 33!!!

Celebration @ Ma Maison

Today celebrate with my wife at Ma Maison for her last day working in Phillip.. Finally she get out from that low pay and low people oriented company.. Good luck for those working there and new joiner! Haha..

Ma Maison

Nice deco restaurant
Shy wifey

Ma Maison Wine

Me

Pork Cutlet Curry Rice! Superb!

Hamburger Steak! Yummy!

Bye Bye California Fitness

It has been 48 months tied up with California fitness and finally today is last day! However, my body still like 48 months ago, same weight, same shape, same amount of fat.. Haha.. Because of my busy work and also part because my laziness, no time to workout when busy with project, then when got time I will think to rest and give some excuses to skip gym..

When come closer to the expiry date, then only make up my mind to go gym often, too "fan jian".. Now not more thinking about gym and can might just go for jogging or swimming sometimes.. The time is fast pass by, 4 years like just a blink, must really make use of my time, spend more with my wife and family!

Thanks to My Friend -- Li Lian

Today I was chatting with my friend who actually seldom keep in touch but a very good friend, we were colleagues before in M'sia and she treat me like her little brother.. This year, she is going to get married! I really really want to say Congratulations to her and Ben!

Beside that, she also suddenly mentioned that I have not been updating my blog for some times, when I think back, I really busy with work for last 1 year and I might had neglected something in my life.. So I told her that I will start back to blog, because I know at least she is reading and it is worth for me to continue blogging!

Thanks Li Lian! See you on your wedding night in Oct 10! Because of you, this blog has been unblocked from dormant! Haha.. You actually can update my status from Facebook!